yoga ~ workshops ~ coaching
well hello there!
My name is Katie, and whether you’ve come here for yoga classes, Reiki, coaching, or simply to connect, I’m so glad you found me!
My journey has been an unfolding one, shaped by countless experiences, each of which has deepened my understanding of myself and the world around me. I’ve worn many different hats over the years, and each role has taught me something valuable. But no matter what I’ve done, my core intention has remained the same: to live with zest, to show up fully, and to help others do the same.
We’re all walking our own paths, but we don’t have to do it alone. It’s my deep belief that we can find strength, inspiration, and joy in community, in shared experiences, and in the willingness to step into the unknown with open hearts.
So, no matter how you’ve arrived here, I’m thrilled that you did. Let’s find the magic in this moment, together.
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Yoga Series for Stress and Anxiety:
Join me for a 4-week yoga series focused on combating stress and anxiety. We'll flow through some asanas, getting our blood pumping and releasing energy and tension held in the body. We'll then move through a restorative practice, concluding with a guided meditation.
Mondays 12/2-12/23
7-8:15pm, $125Mind Body Therapy Collective
70 Park Street, Suite 206 Montclair, NJ -
Learn practical tools and techniques to manage stress, restore balance, and cultivate resilience in your everyday life.
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services
Watch with glittering eyes the whole world around you, because the greatest secrets are always hidden in the most unlikely places. Those who don’t believe in magic will never find it.
—Roald Dahl
About me
I am passionate about teaching playful, spirited yoga classes and pride myself on a vibrant, soulful teaching style. Drawing on my diverse background to guide others with enthusiasm and authenticity, my hope is to help others cultivate strength, find balance, and embrace the joy that life has to offer. In addition to teaching yoga, I also offer coaching services and Reiki healing.
If you’re curious about letters after my name, I’m a 200-hour Registered Yoga Teacher (RYT-200), an ICF-certified Co-Active Coach (CPCC, ACC) and a Reiki Level II practitioner. I am the founder of Katie Payne Mind Body and Fierce Magic Coaching, as well as the co-owner of an Aveda hair salon in northern New Jersey.
